Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Get ready for some side planks, reverse crunches, booty combo, clamshells, standing legs & arms, pushups, and ending with superman lifts.

Optional Equipment: Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/17KnQhvzA2tNyD8atIhVeC?si=ae1a374c74ec4304

Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks