Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donkey kicks, and glute bridges. Perfect for a quick burn, this class will leave you feeling strong, balanced, and sculpted!
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1v4ZaxRrLWdRLLqLypEgb0?si=SF7QhiVMSTuwhy7f6y2Z2w&pi=u-VVXH8qqkR-O4
Meet the Instructor: @wellnesswithashh
Up Next in Wednesday
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30 Min Floor Barre 2 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a side lying series, side plank, bird dogs, and lower abs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/0zKdngPdilLNjYlleZ6gEJ?...
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25 Min Sideline Sculpt 1 | Amanda Zweig
Class Description: This is the perfect workout for those lazy days where you still want to get a good sweat in! We will be doing a lot of lying down, while still working the inner thighs, outer thighs, obliques and core.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotif...
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