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50 Min Mat Pilates 1 | Lexy Donaldson
Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...
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20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
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20 Min Arms + Abs 1 | Gina Chanis
Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotif...
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40 Min Sculpt 1 | Whitley Locks
Class Description: This high energy, 40 minute total body sculpt class is a feel good class, using heavy weights for some added strength training. After the warmup, we'll start standing with standing arms, then take it down to the mat for some abs, donkey kicks, fire hydrants, and a side lying se...
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35 Min Mat Pilates 1 | Hannah Stewart
Class Description: A 35 minute mat pilates class using all body weight. We'll start on all fours with a booty combo, then we'll strengthen the back, core, and posture by laying on the stomach with chest lifts. Then we'll do pilates rollups, followed by deadbugs, glute bridges, and a light stretch...
