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20 Min Strength 1 | Mel Grauds
20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e
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30 Min Pilates Fusion 2 | Hannah Bornstein
30 minute express, full body pilates fusion. Equipment includes light hand weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2OaxhQwcOfsCMD5Ju97adk?si=23a0fa04b07c4e71
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20 Min Arms 1 | Tracy Campoli
Class Description: Get ready for those arms to burn with light weights and lots of repetitions!
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Ca...
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35 Min Barre 1 | Gina Chanis
Class Description: Join Gina for a 35 minute barre class. We'll start off standing on the mat to work the legs, with pulsing squats, a lunge + arm combo, and some more standing standing legs. We'll then come down to the mat to fire up the core with mountain climbers, pushups, ab rollups, and bic...
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25 Min Barre Sculpt 1 | Kiara Burns
Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.
Optional Equipment: Light Weights
Spotify Playlist: ht...
