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5 Min Arms 1 | Maya Jade Frank
Class Description: 5-minute arm workout, perfect to add onto any routine or do solo when you’ve got just 5 minutes. No equipment needed.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4hbPkhYa30amfwoDHNyK5c?si=WKPjnSfDT1-czOMlPPtp3g
Meet the Instructor: @mayajadefrank
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15 Min Barre 1 | Tanya Rockovich
Class Description: Quick 15-minute standing barre — all standing leg work with pulsing lunges and squats.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the cre...
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45 Min Strength 2 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.
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30 Min Barre/Pilates Sculpt 75 | Karen Medina
Class Description: Today’s 30-minute Pilates-inspired workout blends strength and control with planks, glute bridges, squats, standing legs, abs, and a sidelying series, all leading up to a strong core-finishing finale.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Meet the...
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30 Min Restorative Yoga + Sound Bath 1 | Lexie Palasciano
Class Description: Enjoy a restorative flow with gentle movements, a light stretch, and a sound bath.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4yQuoqJc9lZkFRkeJRovUE?si=0336afbfc4eb42fb
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good D...
