Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.

Optional Equipment: Ankle Weights

Spotify Playlist: htt...

Class Description: Today’s 30-minute Pilates-inspired workout blends strength and control with planks, glute bridges, squats, standing legs, abs, and a sidelying series, all leading up to a strong core-finishing finale.

Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

Meet the...

30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP

30 minute pilates with Pilates Body Raven. Equipment includes light weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=299d748ba2154ac3

Class Description: A slow, restorative class focused on improving alignment and mobility. Expect a mix of gentle stretches, mindful oblique work, cat-cow and bird-dog balances, core-focused abs, and glute bridges — all designed to lengthen, strengthen, and support a healthy spine.

No Equipment.
...