Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, standing arms and leg lunges, abs on the back, and a side lying series.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7...

Class Description: Work the arms in this 20 minute upper body, mini band workout! This workout is standing-only, which makes it the perfect on-the-go or travel workout.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180c...

Class Description: Have fun in this JLO themed barre class, starting with a 5 minute warm-up, followed by abs on the back, booty combos, glute bridges, and isolated standing arms.

Optional Equipment: Ankle Weights | Medium Weights

Spotify Playlist: https://open.spotify.com/playlist/2iiymuFH4dk...

Class Description: Join Jenn Seracuse in this 30 minute, pilates on the mat workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and some a...

Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...