Weekly Schedule

Weekly Schedule

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Weekly Schedule
  • 30 Min Barre/Pilates Sculpt 74 | Karen Medina

    Class Description: Today's workout is a 30-minute full-body burn. We'll use ankle weights, a Pilates ball, and light weights—but all equipment is totally optional. After a quick warm-up, we’ll go into standing legs and glutes, sidelying series, an abs and arms combo, then repeat on the other side...

  • 30 Min Pilates 1 | Jenn Seracuse

    Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporat...

  • 30 Min Yoga Sculpt 1 | Monica Colino

    Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX

    Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...

  • 40 Min Pilates/HIIT 1 | Jess Hastings

    Class Description: This high-energy fusion class combines Pilates with the intensity of cardio. Each move is performed for one minute, starting with an ab-focused warmup before moving into standing arms, legs, sidelying series, jump squats, lunges, glute bridges, and a final core burn. From stren...

  • 50 Min Sculpt 1 | Gabi Garbiano

    Class Description: Welcome to a 50-minute sculpt workout with Gabi’s Fitness! Today’s full-body session will start with a lower-body warm-up, featuring standing leg exercises, a booty combo, a sidelying series, and single-leg glute bridges. We’ll then transition to an upper-body warm-up with tric...