Weekly Schedule

Weekly Schedule

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Weekly Schedule
  • 10 Min Strength 1 | LIVFIT

    Class Description: 10 minute lower-body sculpt — slow and strong. Using heavier weights (5–10 lbs) for standing leg strength. Expect lunges, curtsy squats, and classic lower-body burners.

    No Equipment Needed.

    Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...

  • 30 Min Pilates Stretch 1 | Body By Valeria

    Class Description: A slow, restorative class focused on improving alignment and mobility. Expect a mix of gentle stretches, mindful oblique work, cat-cow and bird-dog balances, core-focused abs, and glute bridges — all designed to lengthen, strengthen, and support a healthy spine.

    No Equipment.
    ...

  • 30 Min Pilates 1 | Lili Gomez

    Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.

    Optional Equipment: Light or Medium Weights.

    Spot...

  • 30 Min Barre 1 | Erin Stewart

    Class Description: Welcome to a 30 minute full body athletic barre, focusing on the abs and booty. After a high-energy warmup, we'll move into a glutes series, curtsy lunges, planks, and abs on the back.

    Optional Equipment: Ankle Weights | Pilates Ball

    Spotify Playlist: https://open.spotify.co...

  • 50 Min Sculpt 1 | Gabi Garbiano

    Class Description: Welcome to a 50-minute sculpt workout with Gabi’s Fitness! Today’s full-body session will start with a lower-body warm-up, featuring standing leg exercises, a booty combo, a sidelying series, and single-leg glute bridges. We’ll then transition to an upper-body warm-up with tric...