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45 Min Pilates Sculpt 1 | Christina Turner
Class Description: Get ready for a Pilates Sculpt class with Christina Turner. Expect standing arms, a sidelying combo, side planks, and end with abs.
Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqea...
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30 Min Barre 5 | Christie Horan
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd
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35 Min Pilates 1 | Tanya Rockovich
Class Description:Join Tanya and Jackie for a 35-minute mat Pilates class designed to target the ultimate power trio — Arms, Ass, and Abs. This energizing, full-body sculpt session focuses on controlled, intentional movements that strengthen your upper body, fire up your glutes, and deeply engage...
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30 Min Yoga Sculpt 1 | Monica Colino
Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...
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10 Min Sculpt 1 | Kayleigh Hannon
10 minute full body sculpt class with Kayleigh Hannon!
Playlist: https://open.spotify.com/playlist/2UkNY4Mn43YqtU2hPj2BQn?si=pkGq4FVzTHym74KuefhwGw
