30 Min Pilates 1 | Millie Jones
Weekly Schedule
•
30m
Class Description: Join Millie Jones for a light 30 minute pilates class, all on the mat. We'll start off with a stretch followed by ab work, then glute bridges, oblique work, bear planks, and some back work.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/428zz05rNxFZhbWtsVW48q?si=IyXPN8ITTPaQ4n1mqwvhhQ&pi=GjhEcc_YRq2wA
About the Instructor: Millie Jones, founder of @pilates.with.milliejones, is a qualified mat and reformer pilates from the UK.
Up Next in Weekly Schedule
-
20 Min Abs 2 | Tanya Rockovich
Class Description:Welcome to an intense abs class at Toned Studio with Tanya and Jackie—designed to carve out your core and leave your abs on fire.
Class Equipment: Pilates Ball | Light Weights | Ankle Weights.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781...
-
20 Min Pilates 1 | REP Pilates
Class Description: This 20 minute Pilates class will focus on the breath and core, and foster mind-to-muscle connection. Class will include lower abs, glute bridges, bird dogs, a challenging plank series, and more.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open...
-
25 Min Abs 1 | Tanya Rockovich
25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d
