30 minute arms + abs with light weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/06n1GtmZoGJbInyjFbGiKT?si=1038c4917bab459d
Up Next in Weekly Schedule
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40 Min Pilates 3 | Natural Pilates
Class Description: A 40 minute sculpting session using a Pilates ball, Pilates circle, and resistance band. This full-body class features combo movements that target multiple areas at once. We’ll start with core and abs, move into obliques, glute bridges, a booty and arm combo, sidelying series, ...
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25 Min Pilates 1 | Devorah Kosman
Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.
Optional Equipment: Resistance Band | Light Weights
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30 Min Barre 1 | Katy Reynolds
Class Description: Join Katy Reynolds for a 30 minute, bodyweight barre class with a core focus! We'll start with a 7 minute warmup, giving us 20 minutes to work the body, and 3 minutes to cool down. The warmup will consist of some ab work, followed by standing legs and pulsing lunges, bear plank...
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