Live stream preview
45 minute full body sculpt. Think barre with a little extra oomph! Get ready to sculpt your entire body and sweat your way through class with some fun and creative movement. High impact and low impact options offered throughout class. Equipment includes light weights and resistance band.
Spotify playlist: https://open.spotify.com/playlist/3LhZQlOrJ2qxxwcq3S9MUC?si=ZBhbKuA6TIaHbMppnfUi2w
Up Next in Weekly Schedule
-
30 Min Pilates Strength 1 | Dianna Fa...
Class Description: Get ready to work the full body in this action packed, 30 minute pilates strength class with Dianna of Dynamic Fitness. Expect a warmup, abs on the back, weighted deadbugs, side planks, plank series, donkey kicks + fire hydrants, cursty lunges, and tricep kickbacks.
Optional ...
1 Comment