20 Min Slow Sculpt 1 | Emily Judd
Weekly Schedule
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20m
20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23
Up Next in Weekly Schedule
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30 Min Barre 1 | Danielle Wiley
Class description: This 30 minute, low-impact barre workout focuses on the muscles of the legs, hips, and core. You'll start down on the mat for breathwork and a core-focused warm up, followed by standing barre exercises focusing on the legs and hips.
Optional Equipment: Pilates Ball | Ankle We...
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35 Min Cardio Barre 1 | Haley Wald
Class Description: 35-minute cardio barre workout designed to get your heart rate up, have fun, and fully burn out your muscles. This energizing class combines strength + cardio for a full-body challenge. No equipment? No worries — everything can be modified using just your bodyweight. We’ll star...
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30 Min Sculpt 6 | LIVFIT
Class Description: 30-minute total body sculpt. We kick things off with standing arms, move into a targeted booty series, flow through crunches and an ab burn, and finish strong with light cardio to get your heart pumping.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open....
