50 Min Sculpt 1 | Gabi Garbiano
Weekly Schedule
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48m
Class Description: Welcome to a 50-minute sculpt workout with Gabi’s Fitness! Today’s full-body session will start with a lower-body warm-up, featuring standing leg exercises, a booty combo, a sidelying series, and single-leg glute bridges. We’ll then transition to an upper-body warm-up with tricep extensions and chest presses. To finish, the final 10 minutes will take us to the floor for a targeted booty burn using ankle weights or bands, followed by a fiery round of bicycle crunches.
Optional Equipment: Ankle Weight | Light Weight
Spotify playlist: https://open.spotify.com/playlist/2mFqumTVF4coLyuLY4NTUG?si=hew5qLFvS6G6mgCn0daAxw&pi=u-WkGQe3xHR9yM
Meet the Instructor: Gabi Garbiano (@gabigarbarino) is the founder of Gabi's Fitness, a method centered on movements that strengthen and sculpt the feminine body. Taking inspiration from Pilates, Barre, and Yoga, Gabi's Circuit Weight Training sets itself apart from the rest by challenging you to do your best.
Up Next in Weekly Schedule
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15 Min Glutes 3 | Julia Giordano
Class Description: In this quick booty workout, we'll fire up the glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. Get reayd to work those glutes!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2...
