45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment includes light weights, band, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/163QIgCf6PkrG7DOOBNV3M?si=f921a75539d44f5a
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25 Min Cardio Sculpt 1 | LIVFIT
Class Description: Welcome to a 25-minute cardio sculpt workout, sweating to the beat of Taylor Swift’s “Life of a Showgirl” soundtrack. We’ll start with a stretch, then move into a plank and bear plank combo, followed by a side-series of leg lifts targeting your booty, thighs, and abs. Next up: ...
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30 Min Pilates 1 | Millie Jones
Class Description: Join Millie Jones for a light 30 minute pilates class, all on the mat. We'll start off with a stretch followed by ab work, then glute bridges, oblique work, bear planks, and some back work.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/428zz05rNxF...
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