Class Description: Join Julie for a Pilates Fusion workout, incorporating an optional ball and ankle weights for added challenge. We'll start with a warmup featuring squats and lunges, then move into standing leg exercises, bird dogs, and plank work.
Optional Equipment: Ankle Weight | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a24ba3484d304556
Meet the Instructor: Julianne Sanchez (@juliesan21) is the founder of The Sculpted. method, an on-demand and live streaming platform focusing on barre, pilates and sculpt.
Up Next in Weekly Schedule
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25 Min Arms 1 | Jess Hastings
Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.
Optional Equipment: Light Weig...
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