20 Min Sculpt 1 | Michelle Parente
Weekly Schedule
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23m
Class Description: Welcome to a 20 minute gentle sculpt flow. We'll be on our mat for the full class, consisting of a yoga warmup, bear plank, a booty combo + side lying combo, and ending with abs.
Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/SZxItjtnuDb
Meet the Instructor: Michelle Parente is a NYC-based yoga sculpt instructor, teaching at Core Power Yoga and ORRO app.
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35 Min Pilates Booty 1 | Kourtney McC...
Class Description: Work the lower body by cooking your muscles and focusing on your glutes from all angles in this 35 minute pilates workout.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=XRiLvNRWRpuUnwkWc47mew&pi=u-9ELi8BR5RCO9
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30 Min Pilates 8 | Joanna Marie
Class Description: Welcome to this all-in-one full body pilates class. Class will start off lying on the side with an arm + inner thigh workout, followed by a back and leg series on the stomach, lower abs, and an arm and ab combo.
Optional Equipment: Light Weights | Pilates Ball | Ankle Weights...
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30 Min Tone 2 | Rhythmic Pilates
Class Description: Focus on the side body and core in this 30 minute tone class. Class will be on the mat, starting with clamshells and a side lying series, followed by abs on the back and glute bridges, and repeated on the other side.
Optional Equipment: Ankle Weight | Pilates Ball
Meet the In...
