45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.
Up Next in Weekly Schedule
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30 Min Barre/Pilates Sculpt 75 | Kare...
Class Description: Today’s 30-minute Pilates-inspired workout blends strength and control with planks, glute bridges, squats, standing legs, abs, and a sidelying series, all leading up to a strong core-finishing finale.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Meet the...
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30 Min Restorative Yoga + Sound Bath ...
Class Description: Enjoy a restorative flow with gentle movements, a light stretch, and a sound bath.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4yQuoqJc9lZkFRkeJRovUE?si=0336afbfc4eb42fb
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good D...
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