15 Min Barre 1 | Tanya Rockovich
Weekly Schedule
•
15m
Class Description: Quick 15-minute standing barre — all standing leg work with pulsing lunges and squats.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in Weekly Schedule
-
45 Min Strength 2 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.
-
30 Min Barre/Pilates Sculpt 75 | Kare...
Class Description: Today’s 30-minute Pilates-inspired workout blends strength and control with planks, glute bridges, squats, standing legs, abs, and a sidelying series, all leading up to a strong core-finishing finale.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Meet the...
-
30 Min Restorative Yoga + Sound Bath ...
Class Description: Enjoy a restorative flow with gentle movements, a light stretch, and a sound bath.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4yQuoqJc9lZkFRkeJRovUE?si=0336afbfc4eb42fb
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good D...
