Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on with a light set of weights and a resistance band.
Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0jRCEHj2b9xC19IvXxQyRw?si=TzePZTJQRzeUl6GLAE5x5w&pi=u-Wd3aqrYrSt2W
Meet the Instructor: Christina Turner (@wanderwellwithtina) is a yoga, fitness, and breathwork instructor. Christina teaches on YouTube as well as Corepower Yoga and Club Studio Long Beach.
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No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...
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30 Min Yoga Sculpt 1 | Monica Colino
Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...
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45 Min Yoga Sculpt | Christina Turner
Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist...
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