30 minute full body yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. Equipment includes light hand weights or ankle weights.

Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

20 minute gentle yoga flow with stretching. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw

45 minute yoga sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.

Spotify playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw

40 minute full body yoga sculpt class that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/59mCgQxLGq8DsmMPJK6Uae?si=1bb1f6e6869c4802

25 minute yoga sculpt with optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1

10 minute wake up flow with no equipment.

Spotify playlist: https://open.spotify.com/playlist/0MlwU2YfrZQucCkC929mG9?si=86c6858958d34719

30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. Class will end with a meditation so you will leave class ready to take on your day ahead. No equipment needed.

45 minute power flow with Jacquie Smith. No equipment needed.

45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...

45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.

Spotify playlist: ht...

45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/4lCzXvpMUbbQTcJ4PZy2ax?si=d7ca44e19d9a48c5

45 minute sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.

Spotify playlist: https://open.spotify.com/playlist/7vCnlvbYAQp962chGkVAxg?si=17f1118c1a0440c0

45 minute yoga sculpt will effectively and efficiently sculpt/tone each muscle group and elevate your heart rate with cardio sprinkled throughout class! Equipment includes light hand weights.

Spotify playlist: https://open.spotify.com/playlist/2xF4bRXvSbBsH1Xj0qIFNL?si=77xbuulfROOzUmuKY7-17g

30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.

Spotify playlsit: https://open.spotify.com/playlist/62keEVUBMBdSDdk9ISoKvo?si=a7991c7ca84f4eff&nd=1

30 minute full body workout focusing on lengthening, toning and flexibility. Equipment includes light weights and wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2kP2BA7dwcnBYzbSYG7NkW?si=WAypyOnfQP-XjMi4E7jgcg

30 minute Vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6LInDb5iOkKGqDPXZUfdfg?si=ef4a7f0077d74753&nd=1