Yoga

Yoga

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Yoga
  • 8.1.22 Yoga + Pilates Flow with Mads Power

    30 minute full body yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. Equipment includes light hand weights or ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

  • 7.22.22 Yoga Flow with Anna Owsian

    20 minute gentle yoga flow with stretching. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw

  • 6.14.22 Yoga Sculpt with Jordan Hana

    45 minute yoga sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw

  • 5.27.22 Full Body Sculpt with Madeline Power

    40 minute full body yoga sculpt class that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/59mCgQxLGq8DsmMPJK6Uae?si=1bb1f6e6869c4802

  • 5.27.22 Yoga Sculpt with Little Adapts by Jax

    25 minute yoga sculpt with optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1

  • 5.17.22 Wake Up Flow with Alexandria Kuo

    10 minute wake up flow with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/0MlwU2YfrZQucCkC929mG9?si=86c6858958d34719

  • 3.17.22 Yoga Flow with Betta Entwistle

    30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. Class will end with a meditation so you will leave class ready to take on your day ahead. No equipment needed.

  • 3.16.22 Power Flow with Little Adapts by Jax

    45 minute power flow with Jacquie Smith. No equipment needed.

  • 3.7.22 Yoga with Soha Panah

    45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...

  • 2.4.22 Power Yoga with Jordan Hana

    45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.

    Spotify playlist: ht...

  • 1.18.22 Killer Yoga Sculpt with Ali Freie

    45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

    Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

  • 12.10.21 Yoga Flow with Betta Entwistle

    30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4lCzXvpMUbbQTcJ4PZy2ax?si=d7ca44e19d9a48c5

  • 11.23.21 Yoga Sculpt with Jordan Hana

    45 minute sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/7vCnlvbYAQp962chGkVAxg?si=17f1118c1a0440c0

  • 11.4.21 Yoga Sculpt with Emily Nahum

    45 minute yoga sculpt will effectively and efficiently sculpt/tone each muscle group and elevate your heart rate with cardio sprinkled throughout class! Equipment includes light hand weights.

    Spotify playlist: https://open.spotify.com/playlist/2xF4bRXvSbBsH1Xj0qIFNL?si=77xbuulfROOzUmuKY7-17g

  • 10.27.21 Yoga Flow with Betta Entwistle

    30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.

    Spotify playlsit: https://open.spotify.com/playlist/62keEVUBMBdSDdk9ISoKvo?si=a7991c7ca84f4eff&nd=1

  • 10.26.21 Fit with G with Angelina Irvine

    30 minute full body workout focusing on lengthening, toning and flexibility. Equipment includes light weights and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2kP2BA7dwcnBYzbSYG7NkW?si=WAypyOnfQP-XjMi4E7jgcg

  • 10.20.21 Yoga Flow with Betta Entwistle

    30 minute Vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6LInDb5iOkKGqDPXZUfdfg?si=ef4a7f0077d74753&nd=1