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45 Min Yoga Sculpt 1 | Soha Panah

Yoga • 44m
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45 Min Yoga Sculpt 1 | Ali Freie

45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1