15 Min Arms 1 | Dianna Falzarano
12 Days of Strength
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16m
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder press, overhead tricep extensions, and tricep kickbacks.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/70Ife34PovsXFPw2bFVUtx?si=3bcaeb530c2a4587&nd=1&dlsi=5849b30e1a554359
Meet the Instructor: Dianna Falzarano (@diannafalz) is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes here: https://watch.orroapp.com/dianna-falzarano
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Class Description: 30 minute booty focused burn. Level up with a resistance band a bench, with a workout featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, pulsin...
