15 Min Arms 1 | Dianna Falzarano
12 Days of Strength
•
16m
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder press, overhead tricep extensions, and tricep kickbacks.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/70Ife34PovsXFPw2bFVUtx?si=3bcaeb530c2a4587&nd=1&dlsi=5849b30e1a554359
Meet the Instructor: Dianna Falzarano (@diannafalz) is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes here: https://watch.orroapp.com/dianna-falzarano
Up Next in 12 Days of Strength
-
20 Min Strength 1 | Tatiana Lampa
Class Description: Join Training with T for a 20 minute total body strength workout. In this class, we will repeat a series of combos three times (made up of bird dogs, chest flys, lower abs, shoulder press, squats, overhead tricep extensions, and bicep curls) and end with a quick stretch.
Opt...
-
15 Min Arms + Abs 1 | Work Carter Fit...
Class Description: Grab one heavy weight and get ready for 15 minutes of arms and abs with Kathleen Carter. The ab warm up will include planks, side planks, and push ups, followed by an arm workout focusing on one arm at a time (chest press, tricep extensions, hammer curls, shoulder press, skull ...
-
20 Min Strength 1 | Mel Grauds
Class Description: Welcome to a 20 minute low-impact, high-intensity, strength workout with Melrose Training. Class will start with a 4 minute warmup, and then a series that we'll repeat twice throughout: squats to shoulder press, rows, curstey lunges, a plank series, and glute bridges.
Optiona...
