30 Min Lower Body Strength 1 | Carla Ibarra
12 Days of Strength • 32m
Class Description: Welcome to a 30 minute lower body strength class with Bolt Burn, where all you need is one heavy dumbbell. Today, we'll be focusing on the lower body, with lots of strength movements and little bursts of cardio to get your heart warmed up. Expect squats, lunges, glute bridges, side planks, deadlifts, & more.
Optional Equipment: Heavy Weights
Meet the Instructor: Carla Ibarra created Bolt Burn, an efficient and effective working consisting of HIIT, sculpt, and strength training using bodyweight and minimal equipment. Bolt Burn creates consistency and commitment with effective 30-minute workouts for improved performance on and off the mat. Take more of Carla's classes on ORRO here: https://watch.orroapp.com/carla-ibarra
Up Next in 12 Days of Strength
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30 Min Total Body 4 | Sonia Hare
Total Body Strength - shoulders, back, glutes, core
Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats...
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20 Min Strength 1 | Kate Havlicek
Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.
Optional Equipment: He...
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10 Min Legs 1 | Farida Wahidi
Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.
Optional Equipment: Heavy Weights | Resistance Band
Meet the Instructor...
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