Class Description: Welcome to a 30 minute lower body strength class with Bolt Burn, where all you need is one heavy dumbbell. Today, we'll be focusing on the lower body, with lots of strength movements and little bursts of cardio to get your heart warmed up. Expect squats, lunges, glute bridges, side planks, deadlifts, & more.
Optional Equipment: Heavy Weights
Meet the Instructor: Carla Ibarra created Bolt Burn, an efficient and effective working consisting of HIIT, sculpt, and strength training using bodyweight and minimal equipment. Bolt Burn creates consistency and commitment with effective 30-minute workouts for improved performance on and off the mat. Take more of Carla's classes on ORRO here: https://watch.orroapp.com/carla-ibarra
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20 Min Strength 1 | Kate Havlicek
Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.
Optional Equipment: He...
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5 Min Lower Body Stretch 1 | Jenni Di...
Class Description: Join Jenni Diamond for a 5 minute lower body and core stretch to help you recover and feel your best post-workout.
No equipment needed.
Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely...
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5 Min Upper Body Stretch 1 | Jenni Di...
Class Description: Join Jenni Diamond for a 5 minute upper body and core stretch to help you recover and feel your best post-workout.
No equipment needed.
Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely...
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