Class Description: Fire up the core with quickie abs using both a pilates ball and gliders. We'll strengthen the abs through knee-to-elbow planks, hip pikes, side plank dips, leg raises targeting the lower abs, in-and-out crunches, scissor kicks, and crunches. Let's do it!
Optional Equipment: Gliders | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4sIhrL4EEp1B83pIi2jJoJ?si=bedbee22214c43a5
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings