15 Min Quickie Abs 1 | Jess Hastings
15 Minute + Under • 15m
Class Description: Fire up the core with quickie abs using both a pilates ball and gliders. We'll strengthen the abs through knee-to-elbow planks, hip pikes, side plank dips, leg raises targeting the lower abs, in-and-out crunches, scissor kicks, and crunches. Let's do it!
Optional Equipment: Gliders | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4sIhrL4EEp1B83pIi2jJoJ?si=bedbee22214c43a5
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
Up Next in 15 Minute + Under
-
10 Min Abs 1 | Natalie White
Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlis...
-
10 Min Arms + Abs 1 | Kelly Ann
Class Description: Grab your light weights and your mat for this quickie arms and abs workout!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1
Meet the Instructor: Ke...
-
15 Min Side Lying Pilates 1 | Tanya R...
Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...
1 Comment