15 Min Barre 1 | Tanya Rockovich
15 Minute + Under
•
15m
Class Description: Quick 15-minute standing barre — all standing leg work with pulsing lunges and squats.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
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Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...
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