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20 minute pilates express to target your abs and booty. Equipment includes optional ankle weights.
20 minute pilates sculpt with Alexis Guss. Equipment includes light weights. Prenatal friendly.
20 minute ab blast with no equipment.
Spotify playlist: https://open.spotify.com/playlist/7at1UkAulbIxIPyMYlQvjx?si=fc8312203b53404a
20 minute pilates based workout with ankle weights.