25 minute core + booty blast with a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2
20 minute pilates + meditation with no equipment.
Spotify playlist: https://open.spotify.com/playlist/71upq7aUaAumREHUrVqeLx?si=nQqfyJu0TeCz52_eiLuufw
30 minute total body strength class with the Sonia Series. Equipment includes heavy weights + a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5a1bd476fe1f46f2
25 minute barre with Miss Christie Girl. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rYkslQEAh9PaZMBfaiTYn?si=966d0d5d68804fdf
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