25 Min Ass + Abs 1 | Charlee Atkins
20 Minute • 27m
25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ
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25 Min Sculpt 1 | Madelaine O'Connel
25 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.
Spotify playlist: https://open.spotify.com/playlist/2zYCsblcmaMYTV4vzS8PsH?si=XpbdW1fLT22l5NkHhs90QQ
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25 Min Arms + Abs 1 | The Lex Effect
25 minute arms and abs with wrist weights. Prenatal friendly!
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c
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30 Min Pilates 1 | Jenn Seracuse
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporat...
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