Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporate seamless transitions between exercises for an efficient and effective total body workout. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/1bYWDuwCWf39SqIZcm80Gv?si=a3457b80c7374733
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Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f
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Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
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Spotify playlist: https://open.spotify.com/playlist/4x8zK5uArKLWlp8qSeY5NT?si=jvpodkmeQaeTakUnDTZS5g