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20 minute, low-impact, slow burn class to tone and tighten your lower body (think hips, legs, and inner thighs). Equipment includes optional ankle weights.
25 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7ce1baGGRI3G5ZSR690QMW?si=4sCrIHsRST6mgijyI06CFw&nd=1
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466
A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...