20 Min Arms + Abs 1 | Hannah Gross
20 Minute • 18m
Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and ending with some slider work.
Optional Equipment: Ankle Weights | Light Weight | Heavy Weight | Gliders | Resistance Band
Meet the Instructor: Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts! Take more of Hannah's classes here: https://watch.orroapp.com/hannah-gross
Up Next in 20 Minute
-
20 Min Sculpt 1 | Grace Freyre
Class Description: Join Elizabeth + Grace in Montauk for a 20 minute full body sweat. Class will start standing on the mat with an arm series, and then we'll bring it down to the mat for a side lying series, abs combo, and a stretch.
Optional Equipment: Ankle Weights
Meet the Instructor: Grace ...
-
20 Min Barre 1 | Erin Stewart
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats...
-
20 Min Sculpt 1 | Michelle Parente
Class Description: Welcome to a 20 minute gentle sculpt flow. We'll be on our mat for the full class, consisting of a yoga warmup, bear plank, a booty combo + side lying combo, and ending with abs.
Optional Equipment: Ankle Weights.
Meet the Instructor: Michelle Parente is a NYC-based yoga sc...
