20 Min Side Leg Series 1 | Kelly Ann
20 Minute
•
20m
Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
Up Next in 20 Minute
-
20 Min Arms 1 | Farida Wahidi
Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...
-
20 Min Barre 1 | Erin Stewart
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats...
-
20 Min Pilates 1 | Rebecca Voelpel
Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.
No Equipment. ...
