20 Min Sculpt 1 | Kelly Ann
20 Minute
•
22m
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/65wXrdiguinZnIRWilkbND?si=euDA2KGoQzywebi0lnPF0Q&pt=31e14d7ee641275adf8895291f6451cc
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
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25 Min Pilates 2 | Madeline Power
Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.
Optional Equipment: Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlis...
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20 Min Ass + Abs 1 | Madeline Power
Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...
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20 Min Yoga + Sound Bath 1 | Lexie Pa...
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...
