25 Min Sculpt 1 | LIVFIT
20 Minute
•
23m
Class Description: This is a 25 minute banded sculpt class. Grab two resistance bands (if you have) and great ready to do some reformer on the mat moves. Think booty work, a sidelying series, arm + abs combo, and ending with some extra arms. This class can also be done equipment free!
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Playlist: https://open.spotify.com/playlist/1NbnIyzTa9FsHgCm8oieMZ?si=d7d30e2b5ba6446e
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
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Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: ...
