25 Min Glutes + Thighs 1 | LIVFIT
20 Minute • 28m
Class Description: Welcome to a 25 minute glutes + thighs workout with LIVFIT! In this spicy workout, you can expect a plank warmup, a booty combo + bird dogs on all fours, squat pulses with weights, side leg lifts, and a banded glute bridge.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2PbtFsb3lYbNizz5wQMHJd?si=faaaed48bec54258&nd=1
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
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Spotify playlist: https://open.spotify.c...
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Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...