Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=Xhdk5YuTT8OSkrjSxoGM5w&pi=u-hJm4SEaVRLGC
Meet the Instructor: Mackenzie Perras is the Founder of Fitness Beauty Health™ (FBH), a complete wellness brand that offers activating, full body workouts for all levels in yoga, Pilates, and sculpt classes. Her and her team host classes between Toronto, lakeside in Muskoka, down south in Florida, and in the tropical beauty of Costa Rica
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Optional Equipment: Bar/Chair
Spotify Playlist: https:/...
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