20 Min Sculpt 1 | Marissa Herrmann
20 Minute
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21m
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/7KqtUxfoVvQYarsErAw5IT?si=fy4S9a9xQTCvnDlrLeeecg&pi=u-3y2ik7JIQwyF
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This method class will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
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25 Min Sculpt 1 | Marissa Herrmann
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20 Minute Sculpt 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.
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20 Min Lower Body 1 | Farida Wahidi
Class Description: Join Farida for a 20 minute, band-only, lower body workout. We'll focus on the legs, booty, and core with clamshells, side kicks, walking squats, reverse lunges, glute bridges, bicycle crunches, flutter kicks, and plank side steps.
Optional Equipment: Resistance Band
Spotif...
