30 Min Sculpt 1 | Maya Jade Frank
20 Minute
•
18m
Class Description: Get ready for a killer workout in just 20 minutes! Using only a resistance band, this quick session hits all the essentials — arms, glutes, and core. Expect a fiery combo of ab burners, glute bridges, donkey kicks, arm sculpting, and back-strengthening moves. Perfect for when you’re short on time but still want a full-body sweat.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4hbPkhYa30amfwoDHNyK5c?si=WKPjnSfDT1-czOMlPPtp3g
Meet the Instructor: @mayajadefrank
Up Next in 20 Minute
-
20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
-
25 Min Abs 1 | Tanya Rockovich
Class Description: A 25-minute mat-based workout that targets your entire core. No standing, no equipment—just you, the mat, and deep, focused ab work designed to strengthen, sculpt, and center.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781d...
-
20 Min Sculpt 2 | Julia Giordano
Class Description: A full-body Pilates flow with a little extra love for your inner thighs. Expect sculpting moves like side-lying inner thigh + arm combos, donkey kicks, and scissor kicks—then repeat on the other side before finishing strong with abs. No equipment needed, but feel free to add li...
