20 Min Pilates 1 | Nwando Emejulu
20 Minute • 22m
20 minute athletic pilates burn. Equipment includes light-medium weights, a resistance band, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f09a4e523e534e47
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25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d
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20 Min Core 1 | Jess Hastings
20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.
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20 Min Lower Body 1 | Jess Hastings
20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91
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