Class Description: Welcome to Remy's 20 minute core class, focusing on the side obliques using a pilates ball.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3vNXrTCup9SnZfvuPjJvUw?si=a10738eda2ce4a0f&nd=1&dlsi=d6e61eb0bdb5438f
Meet the Instructor: Remy is a certified personal and group fitness trainer, wellness enthusiast, and founder of her fitness app, KORE by Remy. She believes movement can be the catalyst to change your life and wants to make that as accessible, efficient, and fun as possible. For more information on her workouts, follow along on instagram @remykam or visit her site, korebyremy.co.
Up Next in 20 Minute
-
20 Min Sculpt 1 | Marissa Herrmann
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Pla...
-
20 Minute Sculpt 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.
Optional Equip...
-
20 Min Lower Body 1 | Farida Wahidi
Class Description: Join Farida for a 20 minute, band-only, lower body workout. We'll focus on the legs, booty, and core with clamshells, side kicks, walking squats, reverse lunges, glute bridges, bicycle crunches, flutter kicks, and plank side steps.
Optional Equipment: Resistance Band
Spotif...
1 Comment