Class Description: In this 30 min barre class, you'll focus on light resistance, high repetitions and a combo of small and full-range movements. You can expect abs on back, kneeling booty combos w/ the resistance band, standing legs series, standing arms w/ weights and finishing with planks. This is a fast-moving, high energy class!
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/73Sw5SalQuTk8tp6BzryjE?si=07wtdo2SSvSrsET3G2ctHA
Meet the Instructor: Christie Horan, founder of Miss Christie Girl, is a dancer, choreographer, and fitness instructor, as well as a previous Flywheel instructor. The MCG method includes a mix of sculpt, stretch, and dance formats that are driven by upbeat music and core-focused sequences. Christie developed her coaching style from dancing in the NBA for 6 years and leading group fitness classes in Washington, DC for 5 years. She channels her cheerleader energy to hype you up and celebrate what your body can do for you. Take more of Christie's classes on ORRO here: https://watch.orroapp.com/christe-horan
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Class Description: In this 30 min workout, we combine traditional strength-based movements into a pilates-based flow. Expect glute bridges, abs on back, plank series, kneeling booty combos w/ arm weights and standing legs w/ weights and gliders. This is a great class to mimic the feeling of being...
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30 Min Sculpt 2 | District Fitness
30 minute sculpt with light weights.
Spotify playlist: https://open.spotify.com/playlist/30tsV0obexzLpTJX95n8q4?si=CciRBT7iR-CRcwIpO0BdCQ
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30 Min Strength 6 | Sonia Hare
Class Description: Focus on your lower body and core with functional compound movements in this 30 min strength-based class. Expect side lying series, glute bridges, standing legs w/ weights and abs on back.
Optional Equipment: Resistance Band | Heavy Weights | Glider
Spotify Playlist: https:/...
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