30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17
35 minute full body sculpt with The Line by Katie Mullen. Reconnect to your body using light weights & resistance for a music-driven, feel good workout. This Pilates-based workout creates long lean lines, stability in the body, and a balanced mindset. Equipment includes a resistance band.
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30 minute sweat sculpt by Olivia C Fit with lengthening + strengthening goodness. Equipment includes light hand weights and ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/225wlyBPiBNuG8tiM1CX5M?si=c61bad2c4fd54018
30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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