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30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMsWt3gl?si=c672ed0a97b5417a&nd=1
30 minute core class with no equipment.
Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22
30 minute intense sweaty sculpt workout by Olivia C Fit! Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5r5nziSGq3nQ6Xp02zpY7m?si=dd11725df5dd4a1d&nd=1
30 minute fast-paced, full body pilates workout. Efficient and effective, this sequence of pilates movements will strengthen, lengthen, and engage every muscle in your body. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5HYnumjmTHaVsdVPbePEgd?si=8f8af4a429654b40&nd=1