30 Min Barre 3 | Christie Horan
30 Minute
•
31m
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=ecc13ddc8e6041ca
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Spotify playlist: https://open.spotify.com/playlist/1U0OKUQPHCNx1huajWC6OR?si=1a633a0bede148d7&nd=1
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30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.
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30 minute sculpt with no equipment.
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