"Class description: This 30 minute, low-impact barre workout focuses on the muscles of the legs, hips, and core. You'll start down on the mat for breathwork and a core-focused warm up, followed by standing barre exercises focusing on the legs and hips.
Optional Equipment: Pilates Ball | Ankle Weights | Chair/Wall
Spotify Playlist: https://open.spotify.com/playlist/7gogX2sO0Q8QQbkWgJHzgo?si=56ef906ad2bc43a6
Meet the Instructor: Danielle Wiley (@danielle_wiley_) is an online Pilates and movement coach and the founder of Embody. Embody classes are designed to be inclusive, accessible, and non-intimidating. Each class is designed with a wide range and ages and fitness levels in mind.
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Optional Equipment: Chair/Wall | Light Weights
Spotify Playlist: https://open....
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35 Min Sculpt 9 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using light weights. We'll start with some side planks to fire up the obliques, followed by roll ups, standing arms, donkey kicks, and diamond glute bridges.
Optional Equipment: Light Weights
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30 Min Abs 1 | Tanya Rockovich
Class Description: This is a 30 minute sculpted core workout with Toned by T! We'll warm up the obliques with some abs on the side, followed by single leg raises, abs on the back, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqo...
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