Class Description: 35 minute Pilates strength is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty! You'll start with a 7 minute ab sequence, followed by a plank combo, an arm sequence, weighted lunges, twisted plank to pike, an arm and ab combo, and glute bridges, and single leg deadlifts.
Optional Equipment: Ankle Weights | Medium Weights
Meet the Instructor: Dianna Falzarano (@diannafalz) is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes here: https://watch.orroapp.com/dianna-falzarano
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30 Min Upper Body Barre 1 | Jess Cadou
Class Description: Grab your light weights and get ready for an upper body and abs class with Jess Cadou!
Optional Equipment: Light Weights | Bar or Chair
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel b...
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30 Min Lower Body Barre 1 | Jess Cadou
Class Description: Work the legs and booty in this 30 minute barre class, with ballet energy.
Optional Equipment: A bar, wall, or chair.
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal ...
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30 Min Floor Barre 1 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.
No equipment needed.
Meet the Instructor: Jess Cadou (...
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