30 Min Lower Body Barre 1 | Jess Cadou
30 Minute
•
30m
Class Description: Work the legs and booty in this 30 minute barre class, with ballet energy.
Optional Equipment: A bar, wall, or chair.
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal to transport you into a world of joy and self care as she guides your workouts with love, energy, and her (not so) secret weapon - an oversized smile. Take more of Jess's classes here: https://watch.orroapp.com/jess-cadou
Up Next in 30 Minute
-
30 Min Floor Barre 1 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.
No equipment needed.
Meet the Instructor: Jess Cadou (...
-
30 Min Sculpt 1 | Rhythmic Pilates
Class Description. This 30 minute full length, full body, full power workout with Shelley Kamil is designed to cover all the bases and tick all the boxes. We begin with a planking series to elevate the heart rate, transition into a glute series, a sidelying and core series, and finishing with abs...
-
30 Min Barre/Pilates Sculpt 56 | Kare...
Class Description: Take a 30 minute barre and pilates reformer-inspired workout with Karen Medina.
Optional Equipment: Pilates Ball | Ankle Weights | Gliders
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified P...
