30 Min Barre/Pilates Sculpt 56 | Karen Medina
30 Minute
•
29m
Class Description: Take a 30 minute barre and pilates reformer-inspired workout with Karen Medina.
Optional Equipment: Pilates Ball | Ankle Weights | Gliders
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in 30 Minute
-
30 Min Pilates 4 | Joanna Marie
Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. After a quick warmup you'll use your pilates ball for some tricep taps, a quick arm series, a booty combo, sideline thigh series, and abs on the back.
Optional Equipment: Pilat...
-
35 Min Strength 1 | Mel Grauds
Class Description: Work the full body in this 35 minute low impact, advanced strength class with Melrose Training. We'll focus on simple and efficient compound exercises, with some more technical and advanced variations. After starting with a quick stretch, Yu'll repeat three rounds of six differ...
-
35 Min Sculpt 3 | Whitley Locks
Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Get ready for some side planks, reverse crunches, booty combo, clamshells, standing legs & arms, pushups, and ending with supe...
