Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. After a quick warmup you'll use your pilates ball for some tricep taps, a quick arm series, a booty combo, sideline thigh series, and abs on the back.
Optional Equipment: Pilates Ball | Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2VLMgwODCjBVPwk17tVZ2K?si=OgvqZy_jQUq_l7lfs5-xiw&nd=1
Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie