30 Min Pilates 4 | Joanna Marie
30 Minute
•
32m
Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. After a quick warmup you'll use your pilates ball for some tricep taps, a quick arm series, a booty combo, sideline thigh series, and abs on the back.
Optional Equipment: Pilates Ball | Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2VLMgwODCjBVPwk17tVZ2K?si=OgvqZy_jQUq_l7lfs5-xiw&nd=1
Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie
Up Next in 30 Minute
-
35 Min Strength 1 | Mel Grauds
Class Description: Work the full body in this 35 minute low impact, advanced strength class with Melrose Training. We'll focus on simple and efficient compound exercises, with some more technical and advanced variations. After starting with a quick stretch, Yu'll repeat three rounds of six differ...
-
30 Min Barre/Pilates Sculpt 55 | Kare...
Class Description: Take a 30 minute full body class with Karen Medina, with some oblique side planks, an ab sequence with a ball and hand weights, an arm and legs combo (leg lifts, tricep kickbacks, lunges, bicep curls), a glute series on all fours, inner thighs, and bicycle crunches.
Optional ...
-
35 Min Sculpt 3 | Whitley Locks
Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Get ready for some side planks, reverse crunches, booty combo, clamshells, standing legs & arms, pushups, and ending with supe...
