35 Min Barre 1 | Grace Freyre
30 Minute • 37m
Class Description: Get ready for an under 40 minute steamy and spicy barre workout. During these 35 minutes you can expect to warm-up the body, burn the core through a plank series, strengthen the arms with push-ups, tricep dips, and a standing arm series, closing with a standing chair series.
Optional Equipment: Light Weights | Chair or Wall
Spotify Playlist: https://open.spotify.com/playlist/6jRHh5JvkXVZ4qQWEmlqev?si=oywedX4vRKaRrnOtjiWW7Q
Meet the Instructor: Grace Freyre (@gracefreyrefit) is a NYC fitness instructor, teaching classes at The Well and Core Barre Fit.
Up Next in 30 Minute
30 Min Sculpt 2 | Whitley Locks
Class Description: This 30 minute low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn through a warm-up, plank series, abs on the back, booty + thigh sculpting, ending with a standing arm series.
30 Min Barre Sculpt 3 | District Fitness
Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.
30 Min Barre/Pilates Sculpt 41 | Kare...
Class Description: We're getting sweaty in this 30 min class that targets your entire body. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect plank series, lunges, side-lying booty combos and abs on back.