Class Description: Move to the beat of the music in this spicy 35 min full body sculpt class. Expect a lunge combo with gliders, side planks, abs on the back, and a standing isolated arms series.
Optional Equipment: Light Weights | Ankle Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/1EVdi1bZk9m5Q4YKFNDcuX?si=cd0f9f6ebed64347
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings