Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.
Optional Equipment: Resistance Band | Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0Saj7w6dOh1gnaLsOxNKY0?si=bCh5ibilSDGXN4QYrIso4A
Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie