30-minute barre/pilates sculpt with light weights, pilates ball, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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30 Min Barre Sculpt 1 | Little Adapts...
30 minute barre sculpt with light and heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
30 Min Arms + Abs 1 | Sonia Hare
30 minute sculpted arms + core with light-heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g
30 Min Barre 1 | Sara Buckingham
30 minute full body, muscular endurance barre class. High reps, light weights, low impact, yet high intensity. All strength no cardio, backed by and a strong beat, always. Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/playlist/16F5yVvDdTx16ogDQvhZEN?si=7...