30 minute barre sculpt with light and heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
30 minute quick ass/abs workout you can do anywhere with some HIIT sprinkled in and bangerz to boogie to. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/4lkeLF2C7jCDyTp059ejC8?si=7ccb306e7b2044c1
30 minute sculpted arms + core with light-heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g
30 minute full body, muscular endurance barre class. High reps, light weights, low impact, yet high intensity. All strength no cardio, backed by and a strong beat, always. Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/playlist/16F5yVvDdTx16ogDQvhZEN?si=7...
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