Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, lunges, side line booty + thigh combos, and abs on back.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in 30 Minute
35 Min Tone 1 | Rhythmic Pilates
Class Description: Stay on the mat in this 35 minute full body tone, 'lazy girl workout' that is designed to create a sense of ease and comfort with neck support. This class is low impact yet highly effective, targeting the hips, glutes, inner / outer thighs and core.
Optional Equipment: Light W...
30 Min Sculpt 1 | Meghan McFerran
Class Description: Feel energized and confident with a 30 minute dance-inspired, low-impact sculpt class with Meghan McFerran and special guest, Elizabeth. Get ready to pulse with squats and arms, burn the core with crunches, strengthen through a side line series and booty combo, and end with a m...
30 Min Barre 1 | Erika Carter
Class Description: Strengthen and lengthen your body from head to toe in this 30 minute total body barre class. Your muscles will burn using your own body weight and props; think light weights and super high reps. Expect a barre warmup, side plank series, tricep / ab combos, weighted arm series, ...